Forde Davies leads The Fitness Crunch with clarity, honesty, and heart. His platform empowers people to reclaim their health through structure and simplicity. With content that cuts through fitness overwhelm, Forde teaches readers how to build healthy habits one step at a time. From home-friendly workouts to realistic meal planning, his blog is a blueprint for balanced living. Forde understands that everyone’s journey is unique, so The Fitness Crunch emphasizes flexibility and long-term thinking. He encourages readers to let go of guilt and lean into growth. His belief: fitness should enhance your life—not dominate it.